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What Are The Benefits Of Getting Pregnancy Massage?

Pregnancy are creating emotional as well as physical changes in a woman which is why you often see them to increase their weight, shift center of gravity, change posture as well as gait and huge hormonal adjustments. For this reason, any soon-to-be-mothers might face different types of physical conditions such as sciatic discomfort, back pain, carpal tunnel, headaches, swollen ankles and legs. When partnered along with their unstable hormone levels, emotional stress and nausea, it really calls for attention.

Pregnancy massage is performed by experienced and qualified massage therapist, which aims to alleviate some of these and several other pregnancy related conditions.

Massage is deemed to provide varieties of health benefits similar to stimulating the lymphatic system and flow of blood, improve flexibility of muscles, enhance mobility of joints and a lot more. As pregnancy makes progress, the body is starting to adjust to the changing center of gravity caused by the increasing weight of the baby. Change in posture brings increased strain on hips, back and legs. Massage also helps in improving the functionality and flexibility of muscles which helps a woman to carry additional weight together with some pains and aches that are associated with pregnancy.
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A number of the claimed benefits of pregnancy massage are reduced stress through pain relief and relaxation, awareness and maintenance of good posture, relief of muscle spasms and tension particularly in legs, neck, back and hips, reduction of stress on the weight bearing joints, reduced oedema in feet and hands, assistance in pain relief for sciatic pain that normally arises during the stage of pregnancy, medication free headache relief and reduced fatigued while having improved energy levels.
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Studies done by experts have indicated that prenatal massage can also provide not only physical relief for moms-to-be. As a matter of fact, a group of pregnant women were provided with either relaxation or massage therapy for a 5 week study. For the massage group, researchers have found out that they had fewer complications during their labor and delivery. Not only that, they had reduction in stress, less back pain and improved sleep quality compared to those who received relaxation therapy group.

During the entire course of pregnancy, massage is usually safe for women. On the other hand, if the woman experiences symptoms or conditions like discharge of water or blood, pre-eclampsia, contagious fever/vomiting/illness, abdominal pain, blood clotting disorders and high blood pressure, then massaging is better yet to be avoided.

Say that you have some concerns about massage during prenatal period, then you should contact your trusted OBGYN doctor to help you out. Well after all, without your doctor’s approval, some massage therapists will not perform pregnancy massage.